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小谈听力如何消除紧张心理
http://www.100md.com 2001年4月8日 三九健康网
     Little by little, we learn English (including listening) from

    what real life provides to us.

    Now, we are talking about listening exams!!! They are driving us

    nuts. Enough patience to wait for the day when your English

    finally sees an improvement, but it could be your sixtieth birth-

    day. Before that, you surely got to take a lot of listening
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    exams.

    I think the fundament of English ability is static for a person

    during a considerable period of time. (Things do not always have

    sky-rocketing upgrades unless a stack of steady storages

    precedes.) So, no matter how hard you work, you are working for

    an improvement in a god-knows-when day. It might well go beyond
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    all your exams.

    And the KEY POINT is that, you work hard, you feel no improvement

    and you get nervous at the same time you listen to the tape.

    This is VITAL!!! Being nervous has proven to be the coldblood

    killer of listening exam takers.

    You may have this experience in a listening test:

    There is an occassion of being stuck in a problem when you
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    are not sure about its proper answer. Maybe the tape has

    left you a vauge pronunciation or maybe you simply do not

    know that word or phrase. Now, you stop and ponder over it.

    But the exam goes on and the tape waits for no one. You lagged

    behind. You then put away the former one. But it’s too late,

    you have missed half of the next problem. This is exact the
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    time to trigger your nervousness in the listening part.

    As I have stated at the very beginning, the English base is

    the premise to every individule sub-ablilities. If you don’t

    know a lot of words, you are listening nothing but mysterious

    codes. You will be mad. Well, no one can save you. Don’t take

    listening exams then, ’coz you are never going to pass it unless
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    you made up your mind to put enough time and energy to work on

    your BASE.

    If you are well based yet still find yourself ultra-strained

    in the exams, perhaps the following methods I shared with you

    is going to give you a helping hand out of it:

    1. At the beginning of self-training, don’t listen to the exam
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    tapes. The atmosphere you create for yourself is not healthy to

    relax. It will add up to your nervousness.

    2. You use some 80%-accessible materials , for instance, some

    American movies with translated illustration at the bottom of

    the screen. You listen to that, referring to the translation,

    and imitate the speaking -- pronunciation, intonation and
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    guesture as well. These will help you to form stronger

    "IMPRESSION" of natural English in your brain.

    3. Do (2) for some enough time. Then you are going to try some

    exam materials. Do not take too much, just a slice to let you

    get the proper feel is OK.

    4. This phase might seem weired to you, but it’s effective:
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    Try to listen to the tape under various mood and spirit:

    For instance, after a long run, you haven’t even settle down,

    you put on your earphone and listen to it.

    You wake up at midnight, you pick up the earphone and listen to it.

    You make a phonecall to your best friend or simply finish the

    kissing of your brouse. You pick up the earphone and listen to
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    it.

    Please note that this is not the behaves of a moronic. In fact,

    this teaches you how to handle the nervousness with easy since

    you have experienced all psycho-status but still with sanity to

    listen to the tape and continue with it.

    At last, I hope you will make it well. There’s a will there’s a

    way. The moment when you reach the summit and look back down on

    the harsh rocky ways you have survived, you are at the top of

    your happiness, your confidence and your will.

    □来源:网大教育论坛站内信件 (虫欣), 百拇医药