少林气功内劲一指禅教程

    SHAOLIN QIGONG NEIJIN YIZHICHAN JIAOCHENG

    王瑞亭/著

    人民体育出版社

    阙阿水先师像

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    中国气功科学研究会原理事长

    张震寰同志题词

    目 录

    出版说明

    序(代)

    引 言

    普及功法

    一、概述 ··························· (3)

    二、热身法 ·························· (6)

    1.摇膀子——摇丹田···················· (8)

    2.摩肩——摩丹田 ···················· (9)

    3.猫洗脸——转丹田···················· (11)

    4.鹰爪恨天无环——压丹田················· (13)

    5.野马奔槽——提丹田··················· (14)

    6.扁担——拉丹田····················· (16)

    7.搓草绳——搓丹田···················· (17)

    8.乌牛摆头——曲丹田··················· (19)

    9.磨豆腐——磨丹田···················· (21)

    三、马步站桩功 ························ (23)

    四、扳指(趾)法 ························ (27)

    五、动功 ··························· (32)

    1.双臂揽月························ (32)

    2.抱球·························· (34)

    3.十字手························· (35)

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    4.丹凤朝阳························ (36)

    5.仙人指路························ (38)

    6.力劈华山························ (39)

    7.海底捞月、怀中抱月··················· (41)

    8.霸王举鼎························ (42)

    六、调气功 ·························· (44)

    1.拉气·························· (44)

    2.转气·························· (46)

    七、收势 ··························· (48)

    1.导气·························· (48)

    2.雷声——压气······················ (50)

    八、坐功 ··························· (52)

    1.平坐式························· (51)

    2.单手合十式······················· (53)

    3.双手合十式······················· (54)

    4.盘坐式························· (55)

    九、卧功 ··························· (56)

    十、保健按摩功 ························ (58)

    1.梳头·························· (58)

    2.开印堂························· (59)

    3.揉眼睛························· (59)

    4.搓鼻子························· (60)

    5.揉人中························· (60)

    6.揉承浆························· (61)

    7.推地仓························· (62)

    8.扣齿·························· (62)

    9.舌刷牙························· (63)

    10.揉颊车 ························ (64)

    11.干洗脸 ························ (64)

    12.搓颈椎 ························ (65)

    13.鸣天鼓 ························ (65)

    十一、快速得气功法 ······················ (67)

    1.振抖催气功······················· (67)

    2.益智功························· (68)

    3.双龙戏珠功······················· (70)

    4.三元灌气功······················· (71)

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    十二、自我排打功 ······················· (75)

    1.排打头部························ (75)

    2.搓脸·························· (76)

    3.排打双肩························ (76)

    4.排打两臂························ (77)

    5.排打胸部························ (77)

    6.排打腹部························ (78)

    7.兜肚子························· (79)

    8.揉腰·························· (79)

    9.排打双膝························ (80)

    10.旋膝 ························· (80)

    11.鹰爪 ························· (81)

    11.太极圈 ························ (81)

    13.开智功 ························ (82)

    提高功法

    一、概述 ··························· (85)

    二、热身法 ·························· (86)

    1.双摇臂························· (86)

    2.托盘运手························ (87)

    3.排打提气························ (89)

    4.持重运手························ (90)

    5.桑棒拍打························ (91)

    三、行功 ··························· (93)

    四、铁环功 ·························· (94)

    五、蛇形桩 ·························· (95)

    六、龙形桩 ·························· (97) ......