【摘要】儒家养生思想创始人孔子,在平均年龄只有35岁的春秋战国时代,通过惜身养德,调情志,慎起居,自强不息,动静相宜等方法,享年73岁,其养生观念从中西医学的角度看都不失其科学性。职业女性承受着生活、工作的双重压力,健康状况令人担忧。笔者通过对儒家养生思想的学习,结合现代职业女性身心特点、工作状况,提炼出惜身养生、道德养生、情志养生、居食养生、运动养生等方法,期望能指导其养生保健,以提高职业女性的身体素质、生活质量和工作效率。

    【关键词】儒家;养生; 职业女性

    Discusses the professional feminine keeping in good health from the Confucian thoughts

    Wang Rui1 Yi Qiong2

    【Abstract】Confucius, who was the foundation of Confucianism health preservation, died in 73 year old by cherishing life, cultivating morals, reasonable life style, striving unceasingly, dynamic static balance, meanwhile the average life expectancy was only 35 year old in Spring and Autumn Warring State. Traditional Chinese Medicine and modern western medicine all praise for his scientific theory of health preservation. Professional ladies endure the double pressure coming from life and work and their health are not so good. The author learned health preservation theory of Confucianism, combined the physical and mental status of professional ladies and their work, abstracted the methods about cherishing life, cultivating morals, reasonable mode, diet, sleep and movements, aimed to guide the health preservation of professional ladies, and improve their physical quality, quality of life and work efficiency. ......