【摘要】消防队员大练兵是一项大强度、大运动量的训练，会使消防队员身体机能产生变化，出现疲劳状态。及时地补充能量，利用各种手段加快代谢物的排出是保证训练成效的决定性因素。教练员只有在训练过程中不断掌握消防队员训练后的身体状况，及时地调整，进行科学的训练与恢复，才能有效地提高训练成绩。本文介绍了消防队员大练兵后所采取的几种恢复途径和主要恢复手段。

    【关键词】消防队员；训练；恢复

    The fireman trains restoration brief analysis

    MAXueyu

    【Abstract】Fireman big training is a great intensity, the great physiological load of exercise training, will cause the fireman body function to have the change, will have the state of fatigue. The supplementary energy, uses each method to speed up the metabolite extraction is promptly guarantees the training result the determining factor. The trainer only then knows the fireman trains the physical condition unceasingly after the training process, adjusts promptly, carries on the science the training and the restoration, can improve the training result effectively. This article introduced after the fireman trains greatly, adopts several kinds restore the way and mainly restore the method.

    【Key words】Fireman; Training; Restoration

    消防队员大练兵是一项体能和运动量较大训练 ......