Mediterranean diet benefits health and wellbeing(1)
The concept of the Mediterranean diet ( MeDi ) is a modern nutritional recommendation originally inspired by the traditional dietary patterns of Greece， Southern Italy， Spain. The principal aspects of MeDi include proportionally high consumption of olive oil， legumes， fruits， vegetable and unrefined cereals， moderate consumption of fish， low to moderate consumption of dairy products (mostly as cheese and yogurt) and wine ......
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