【摘 要】 目的 探讨矿泉浴对于高原作业后军人睡眠质量下降的调理作用。方法 从170名高原作业后军人中筛选出73例睡眠质量下降处于亚健康状态的军人,分为试验组和对照组,38例为试验组进行矿泉浸浴治疗,35例为对照组进行同时间、同水温的自来水浸浴治疗,两组分别于治疗前、后采集血样进行MDI亚健康检测和匹兹堡睡眠质量指数(PSQI)测量表测评。结果 试验组矿泉浸浴后入睡困难由63.6%降到30.8%,易醒早醒由37.1%降到21.2%,感到困倦的由79.2%降到21.9%,生物节律得到调整,睡眠质量明显得到改善。浸浴前后睡眠质量变化均有统计学意义(P<0.05)。对照组试验前后结果虽有变化,但多数无统计学意义(P>0.05)。经检验,两组间浸浴前后各指标变化的差别均有统计学意义(P<0.05)。结论 临潼矿泉浴对于高原作业后亚健康状态军人的睡眠质量有较好的改善作用。

    【关键词】 矿泉浴;军人;高原作业;睡眠质量;改善作用

    【Abstract】 Objective To discussion the effect of mineral spring bath on sleep quality in soldiers after highland work.Methods 73 soldiers with poor sleep quality and under sub-healthy state were selected form 170 soldiers after highland work. Then 73 soldiers were divided into study group and control group. The 38 soldiers in study group were treated by mineral spring bath, and 35 soldiers in control group were treated by tap water at the same with the same water temperature.MDI sub-health determination and PSQI were performed on blood samples collected before and after treatment. Results The percentage of people with DFA in study group were decreased from 63.6% to 30.8%, the festless sleep were decreased from 37.1% to 21.2%, and the drowsiness were decreased from 79.2% to 21.9%. The biorhythm in study group was adjusted and sleep quality was improved. There was a significant change in sleep quality after bath (P<0.05), and the changes in most of the results in control were not changed significantly (P>0.05). The changes in indices between 2 group were all significant (P<0.05). Conclusion The sleep quality in soldiers under sub-health state after highland work could be improved by Lintong mineral spring bath. ......