摘要：失眠，指无法入睡或无法保持睡眠状态，导致睡眠不足。中医学又称其为“不寐”、“不得眠”、“不得卧”等，是以经常不能获得正常睡眠为特征的一种病证临床以不易入睡,睡后易醒,醒后不能再寐,时寐时醒,或彻夜不寐为其证候特点,并常伴有日间精神不振,反应迟钝,体倦乏力,甚则心烦懊恼,失眠严重者可引起焦虑、抑郁或恐惧心理，并导致精神活动效率下降，妨碍社会功能。失眠的病因有很多，大致可分为五类:①环境原因，②个体因素，③躯体疾病，④精神因素，⑤药物因素。失眠中医认为肝肾阴虚，脑髓空虚是失眠发生的基本病理变化，肝肾精气亏虚是其基本病机。笔者近几年治疗失眠患者总结如下。

    关键词：失眠 推拿治疗 肝肾精气亏虚 自主的生理性睡眠

    The massage treatment loses sleep the experience

    Shi Guang

    Abstract:Loses sleep,refers is unable to go to sleep or to be unable to maintain the sleep condition,causes the sleep insufficient.The traditional Chinese medicine called it is “does not sleep”,“does not have to sleep”,“does not have to lie” and so on,is take cannot obtain the normal sleep frequently clinical by not easy to go to sleep as the characteristic one kind of sickness card,after rests easy to awake,after awakes cannot again sleep,when sleeps when awakes,or does not sleep all night for its card period of five days characteristic,often and is accompanied by during the day the spirit to be dispirited,slow reaction,body tired asthenia,then really annoyed annoying,loses sleep serious to be possible to cause anxious,despondent or the dread,and causes the spiritual activity efficiency to drop,hindrance social function.Loses sleep the cause of disease has very much,may divide into five kinds approximately:①Environment reason,②Individual factor,③Body disease,④Energetic factor,⑤Medicine factor.Loses sleep the Chinese medicine to think hepatorenal Yin deficient,the brains void are the basic pathological change which loses sleep occurs,the hepatorenal essence owes empty is its basic pathogenesis.The author treats in recent years loses sleep the patient to summarize as follows. ......