调整生活方式配合“中岳降三高药茶”对控制体重的效果观察(1)
[摘要] 目的 探讨调整生活方式配合“中岳降三高药茶”对控制体重的效果。 方法 选择超重、肥胖患者60例为研究对象，进行随机分为两组，每组各30例。研究组给予调整生活方式联合“中岳降三高药茶”控制体重，对照组仅给予调整生活方式控制体重。比较两组干预前后的BMI、腰围、腰臀比以及相关的生活指标。 结果 与干预前比较，研究组干预后的BMI、腰围、腰臀比均显著下降(P<0.05或<0.01)，对照组干预后的BMI显著下降(P<0.01)。研究组干预后的BMI、腰围、腰臀比均显著低于对照组(P<0.01或<0.05)。 结论 调整生活方式配合“中岳降三高药茶”能够有效控制超重、肥胖患者的体重。
[关键词] 调整生活方式；中岳降三高药茶；肥胖；超重；控制体重
[中图分类号] R589.2 [文献标识码] A [文章编号] 1674-4721(2015)02(b)-0151-03
Effect observation of adjusting life style combined with "Zhongyue Jiangsangao Herbal Tea" for weight control
HAN Chao-yang
Department of Nutrition，Dengfeng People′s Hospital of Henan Province，Dengfeng 452470，China
[Abstract] Objective To discuss effect of adjusting life style combined with "Zhongyue Jiangsangao Herbal Tea for weight control. Methods 60 cases with overweight or obesity were selected as the study objects and they were randomly divided into two groups and there were 30 cases in each group.The study group was given adjusting life style combined with "Zhongyue Jiangsangao Herbal Tea to control weight，and the control group was given only adjusting life style to control weight.BMI，waist circumference，waist-hip ratio，and related life index of the two groups were compared before and after intervention. Results Compared with before intervention，BMI，waist circumference and waist-hip ratio of the study group after intervention decreased significantly (P<0.01 or<0.05)；BMI of the control group after intervention decreased significantly (P<0.01).After intervention，BMI，waist circumference and waist-hip ratio of the study group was lower than that in the control group respectively (P<0.01). Conclusion Adjusting life style combined with "Zhongyue Jiangsangao Herbal Tea" can control weight effectively of patients with overweight，obesity.
[Key words] Adjusting life style；Zhongyue Jiangsangao herbal tea；Obesity；Overweight；Control weight
随着经济的发展，饮食结构的变化，加上人口老龄化，随之而来的超重、肥胖成为突出的公共健康问题。超重、肥胖影响人们的生活质量，还与多种疾病有关。肥胖是高血压、脑卒中、心脏病、血脂异常、2型糖尿病的危险因素[1]。另外，肥胖患者还容易患关节疾病以及呼吸紊乱，因此，肥胖被认为是影响生命健康的第五大危险因素。饮食控制、运动是控制体重的有效方法，但是受到多种条件的制约，甚至是个体难以长久坚持，而影响最终效果。“中岳降三高药茶”具有改变脂质代谢的作用，从而能够发挥体重控制的效果。本研究选择60例超重、肥胖者为研究对象，分析调整生活方式联合“中岳降三高药茶”在控制体重方面的效果。
1 资料与方法
1.1 一般资料
2014年1～3月选择体检确诊为超重、肥胖者60例为研究对象。纳入标准：①BMI≥24 kg/m2；②在本市区居住时间超过半年，并且近半年内不会搬家；③体力能够胜任一定强度的运动；④有充分的时间进行生活方式调整。排除标准：①正在采取其他方式体重控制者，例如药物、手术、针灸等；②已经形成了科学运动、合理运动、合理饮食习惯的个体；③患有其他系统疾病，不适合参加本研究的患者。患者均知情同意。将患者随机分为研究组、对照组，每组各30例。研究组男12例，女18例，平均年龄为(54.1±9.2)岁，BMI为(26.33±2.21)kg/m2；对照组男10例，女20例，平均年龄为(55.4±8.3)岁，BMI为(26.47±2.64)kg/m2。两组患者的性别比、平均年龄、BMI比较差异无统计学意义(P>0.05)，具有可比性。 (韩超央)
[关键词] 调整生活方式；中岳降三高药茶；肥胖；超重；控制体重
[中图分类号] R589.2 [文献标识码] A [文章编号] 1674-4721(2015)02(b)-0151-03
Effect observation of adjusting life style combined with "Zhongyue Jiangsangao Herbal Tea" for weight control
HAN Chao-yang
Department of Nutrition，Dengfeng People′s Hospital of Henan Province，Dengfeng 452470，China
[Abstract] Objective To discuss effect of adjusting life style combined with "Zhongyue Jiangsangao Herbal Tea for weight control. Methods 60 cases with overweight or obesity were selected as the study objects and they were randomly divided into two groups and there were 30 cases in each group.The study group was given adjusting life style combined with "Zhongyue Jiangsangao Herbal Tea to control weight，and the control group was given only adjusting life style to control weight.BMI，waist circumference，waist-hip ratio，and related life index of the two groups were compared before and after intervention. Results Compared with before intervention，BMI，waist circumference and waist-hip ratio of the study group after intervention decreased significantly (P<0.01 or<0.05)；BMI of the control group after intervention decreased significantly (P<0.01).After intervention，BMI，waist circumference and waist-hip ratio of the study group was lower than that in the control group respectively (P<0.01). Conclusion Adjusting life style combined with "Zhongyue Jiangsangao Herbal Tea" can control weight effectively of patients with overweight，obesity.
[Key words] Adjusting life style；Zhongyue Jiangsangao herbal tea；Obesity；Overweight；Control weight
随着经济的发展，饮食结构的变化，加上人口老龄化，随之而来的超重、肥胖成为突出的公共健康问题。超重、肥胖影响人们的生活质量，还与多种疾病有关。肥胖是高血压、脑卒中、心脏病、血脂异常、2型糖尿病的危险因素[1]。另外，肥胖患者还容易患关节疾病以及呼吸紊乱，因此，肥胖被认为是影响生命健康的第五大危险因素。饮食控制、运动是控制体重的有效方法，但是受到多种条件的制约，甚至是个体难以长久坚持，而影响最终效果。“中岳降三高药茶”具有改变脂质代谢的作用，从而能够发挥体重控制的效果。本研究选择60例超重、肥胖者为研究对象，分析调整生活方式联合“中岳降三高药茶”在控制体重方面的效果。
1 资料与方法
1.1 一般资料
2014年1～3月选择体检确诊为超重、肥胖者60例为研究对象。纳入标准：①BMI≥24 kg/m2；②在本市区居住时间超过半年，并且近半年内不会搬家；③体力能够胜任一定强度的运动；④有充分的时间进行生活方式调整。排除标准：①正在采取其他方式体重控制者，例如药物、手术、针灸等；②已经形成了科学运动、合理运动、合理饮食习惯的个体；③患有其他系统疾病，不适合参加本研究的患者。患者均知情同意。将患者随机分为研究组、对照组，每组各30例。研究组男12例，女18例，平均年龄为(54.1±9.2)岁，BMI为(26.33±2.21)kg/m2；对照组男10例，女20例，平均年龄为(55.4±8.3)岁，BMI为(26.47±2.64)kg/m2。两组患者的性别比、平均年龄、BMI比较差异无统计学意义(P>0.05)，具有可比性。 (韩超央)