摘 要 目的:探讨运用藏族锅庄舞锻炼在高原中老年女性中预防慢性疾病,强身健体中的作用。结论:藏族锅庄健身舞的练习能够增强中老年女性的体质,预防肥胖,改善其心血管系统功能。促进人体健康,延长寿命。

    关键词 藏族锅庄舞;中老年女性;健身作用

    Abstract Objective: To explore the effects of body that observe the middle and old age female practice Tibetan guozhuang influence. The prevention of chronic disease. Conclusions: Validity of Long time that the practice Tibetan guozhuang can to strengthen middle and old age female physical fitness. The prevention of fat, improve its cardiovascular's function, enhances health and life.

    Key words Tibetan guozhuang;the middle and old age female;improve the health

    1 研究目的

    随着年龄的增加,人体各器官系统逐渐老化 ......