摘要梦在人们的睡眠中占具了大约五分之一的时间，有着非常特殊的地位和作用。本文对睡眠期梦的生理、梦的意义、梦的影响因素和梦的调养方式进行了阐述，以期为临床指导睡梦养生提供一定理论指导。

    关键词梦；睡眠；养生

    中图分类号：R25612文献标识码：Adoi：103969/jissn2095-7130201803018

    Dream and HealthPreservation

    Yan Xue

    (Psychology department，Guang′anmen Hospital，China Academy of Chinese Medical Sciences，Beijing，100053)

    AbstractDreams take about 1/5 of the time of people′s sleep，which has a very special position and roleThe physiology of the dream，the meaning of the dream ......