六字诀联合放松功在失眠症中的疗效观察(1)
摘要 目的：探讨六字诀联合放松功治疗失眠症的效果。方法：选取2017年1月至2017年12月西南医科大学附属中医医院收治的失眠患者103例，按照随机数字表法随机分为对照组( n =52)和观察组( n =51)，对照组给予辨证中药汤剂，观察组在辨证中药汤剂的基础上采用六字诀联合放松功治疗。比较2组患者在治疗前后睡眠质量以及治疗效果。结果：观察组患者的匹兹堡睡眠质量指数总分低于对照组( P <0.05)，其中睡眠质量、睡眠时间、睡眠效率、日间功能以及失眠治疗效果改善情况优于对照组，差异有统计学意义( P <0.05)。结论：六字诀联合放松功调理能有效改善失眠症患者睡眠质量，增加睡眠时间，提高生命质量。
关键词 六字诀;放松功;健康教育;失眠;疗效
中图分类号：R256.23 文献标识码：A doi： 10.3969/j.issn.2095-7130.2018.10.021
Observation on the Efficacy of Six Character Strategy Combined with Relaxation Exercise in Ensomnia
Feng Li，Liu Lu，Liu Shan
(The Affiliated Hospital of Traditional Chinese Medicine，Southwest Medical University，Luzhou，646000)
Abstract Objective： To explore the effect of six character strategy combined with relaxation exercise on insomnia. Methods： A total of 103 insomnia patients were divided into control group and treatment group according to random number table method.The control group was treated with TCM decoction based on syndrome differentiation.The treatment group was treated with six character strategy combined with relaxation work on the basis of TCM decoction based on syndrome differentiation.The differences in sleep quality and therapeutic effects between the 2 groups before and after treatment were compared. Results： The total score of Pittsburgh Sleep Quality Index in the treatment group was lower than that in the control group (<0.05).The improvement of sleep quality，sleep time，sleep efficiency，daytime function and insomnia treatment effect in the treatment group were better than those in the control group ( P <0.05). Conclusion： Six character strategy combined with relaxation can effectively improve the sleep quality of insomnia patients，increase sleep time and improve the quality of life.
Key Words Six character strategy; Relaxation exercise; Health education; Insomnia; Curative effect
睡眠是人体不可或缺的重要生理现象，是保证机体各种生理功能正常与稳定的主要措施之一[1]。失眠是睡眠障碍的表现形式之一，WHO一项研究表明，全球约有29%的人遭受睡眠病症的困扰[2]，流行病学调查显示，失眠症发病率在美国为33%，在欧洲为4% ～22%[3]，而在我国55%的人有不同程度的失眠，17%的人相当严重[4]。随着社会竞争加快，生活节奏加快，失眠症发病率呈上升趋势。
中医学认为，失眠通常指患者对睡眠时间和(或)质量不满足并影响日间社会功能的一种主观体验。主要表现为入睡困难(入睡时间超过30 min)、睡眠维持障碍(整夜觉醒次数≥2次)、早醒、睡眠质量下降和总睡眠时间减少(通常少于6 h)，同时伴有日间功能障碍[5]。失眠，中医称“不寐”。中医古籍中亦有“不得卧”“不得眠”“少寐”等名称。2017年诺贝尔医学奖得者Jeffrey C.Hall等教授研究发现。睡眠与觉醒受时钟基因的控制。近年來，我们探索在中医中药治疗基础上加用中国传统的气功六字诀联合放松功干预治疗失眠，为一种不良反应小，疗效确切且不易反复的治疗方法。现报道如下。
1 资料与方法
1.1 一般资料 选取2017年1月至2017年12月西南医科大学附属中医医院心脑病科胡春申名中医工作室收治的103例失眠患者。按照随机数字表法随机分为对照组( n =52)和观察组( n =51)。为了避免沾染及其他因素影响，干预组患者分配住入A病区，对照组患者分配住入B病区。, http://www.100md.com(冯莉 刘露 刘姗)
关键词 六字诀;放松功;健康教育;失眠;疗效
中图分类号：R256.23 文献标识码：A doi： 10.3969/j.issn.2095-7130.2018.10.021
Observation on the Efficacy of Six Character Strategy Combined with Relaxation Exercise in Ensomnia
Feng Li，Liu Lu，Liu Shan
(The Affiliated Hospital of Traditional Chinese Medicine，Southwest Medical University，Luzhou，646000)
Abstract Objective： To explore the effect of six character strategy combined with relaxation exercise on insomnia. Methods： A total of 103 insomnia patients were divided into control group and treatment group according to random number table method.The control group was treated with TCM decoction based on syndrome differentiation.The treatment group was treated with six character strategy combined with relaxation work on the basis of TCM decoction based on syndrome differentiation.The differences in sleep quality and therapeutic effects between the 2 groups before and after treatment were compared. Results： The total score of Pittsburgh Sleep Quality Index in the treatment group was lower than that in the control group (<0.05).The improvement of sleep quality，sleep time，sleep efficiency，daytime function and insomnia treatment effect in the treatment group were better than those in the control group ( P <0.05). Conclusion： Six character strategy combined with relaxation can effectively improve the sleep quality of insomnia patients，increase sleep time and improve the quality of life.
Key Words Six character strategy; Relaxation exercise; Health education; Insomnia; Curative effect
睡眠是人体不可或缺的重要生理现象，是保证机体各种生理功能正常与稳定的主要措施之一[1]。失眠是睡眠障碍的表现形式之一，WHO一项研究表明，全球约有29%的人遭受睡眠病症的困扰[2]，流行病学调查显示，失眠症发病率在美国为33%，在欧洲为4% ～22%[3]，而在我国55%的人有不同程度的失眠，17%的人相当严重[4]。随着社会竞争加快，生活节奏加快，失眠症发病率呈上升趋势。
中医学认为，失眠通常指患者对睡眠时间和(或)质量不满足并影响日间社会功能的一种主观体验。主要表现为入睡困难(入睡时间超过30 min)、睡眠维持障碍(整夜觉醒次数≥2次)、早醒、睡眠质量下降和总睡眠时间减少(通常少于6 h)，同时伴有日间功能障碍[5]。失眠，中医称“不寐”。中医古籍中亦有“不得卧”“不得眠”“少寐”等名称。2017年诺贝尔医学奖得者Jeffrey C.Hall等教授研究发现。睡眠与觉醒受时钟基因的控制。近年來，我们探索在中医中药治疗基础上加用中国传统的气功六字诀联合放松功干预治疗失眠，为一种不良反应小，疗效确切且不易反复的治疗方法。现报道如下。
1 资料与方法
1.1 一般资料 选取2017年1月至2017年12月西南医科大学附属中医医院心脑病科胡春申名中医工作室收治的103例失眠患者。按照随机数字表法随机分为对照组( n =52)和观察组( n =51)。为了避免沾染及其他因素影响，干预组患者分配住入A病区，对照组患者分配住入B病区。, http://www.100md.com(冯莉 刘露 刘姗)
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