摘要 颈椎问题，一直以来均是中老年群体最容易出现的疾病，也是困扰着中老年人睡眠质量的关键问题。尤其是颈部曾患有过损伤或以前经常从事伏案等工作的中老年人，极易病发颈椎病，一系列的颈椎病症状反应，会促使中老年人的睡眠质量逐渐降低。那么，为了能够进一步了解中老年人的颈椎疾病运动疗法，对比分析不同运动疗法实际睡眠质量改善效果，本文主要从颈椎病的病理机制、临床症状表现、临床治疗为切入点，并分析了目前较为常用的三类运动疗法临床睡眠质量康复治疗效果情况，从而能够为患有颈椎病的中老年病患群体临床睡眠质量康复治疗工作提供相应的参考。

    关键词 中老年人；颈椎病；运动疗法

    Abstract Cervical vertebrae is the most common disease in middle-aged and elderly population，and it is also a key problem to the sleep quality of middle-aged and elderly people.Especially the middle and old people who have suffered from cervical injury or were often engaged in the work such as desk work are prone to develop cervical spondylosis.A series of symptoms of cervical spondylopathy will promote the sleep quality of middle-aged and elderly people to decline gradually.So ......