摘要 《老老恒言》是一部学术水平和实用价值都较高的老年养生学专著。本文通过对《老老恒言》的内容进行梳理、总结，阐述其中有关老年人睡眠养生学的知识。

    关键词 老老恒言;老年人;睡眠;养生

    Abstract “Lao Lao Heng Yan” is a monograph on health care for the aged with high academic level and practical value.In this paper，the contents of “Lao Lao Heng Yan” are sorted out and summarized，and the knowledge of sleep health preservation for the elderly is expounded.

    Keywords Lao Lao Heng Yan; Elderly people; Sleep; Health preservation

    中图分类号：R256.23文献标识码：Adoi：10.3969/j.issn.2095-7130.2020.03.013

    《老老恒言》为清代著名养生家曹廷栋所著 ......