03~休息与活动.ppt

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    Rest

    &

    Activity

    Rest

    Condition of rest

    > Adequate Sleep

    > Mental Relaxation

    > Physical Comfort

    Sleep

    * Stages of sleep

    NREM (non-REM):

    Stage Ⅰ, Ⅱ，Ⅲ，Ⅳ

    REM (rapid eye movement)

    * Sleep cycle

    Sleep Cycle

    Assessment of sleep

    > Factors Affecting Sleep

    > Sleep Disorders

    > Sleep Characteristics of Hospitalized Clients

    > Collection of Data About Sleep

    Sleep characteristics of hospitalized clients

    > Desynchronization

    昼夜性节律去同步化

    > sleep deprivation 睡眠减少

    > sleep fragmentation 睡眠中断

    > vulnerability to rebounds

    诱发补偿

    Collection of Data About Sleep

    > Usual sleep pattern

    > Bedtime rituals performed t help fall asleep

    > Use of sleep medications and other drugs

    > Sleep environment

    > Recent changes in sleep patterns or difficulties in sleeping

    Usual Sleep Pattern

    * hours of undisturbed sleep

    * time of going to bed

    * time of waking up in the morning

    * time and duration of naps

    * time of trying to fall asleep

    * frequency and reason of waking up at night ,duration of these periods

    * whether easily aroused and snore

    * sleep disorders：insomnia, sleepwalking ......

    http://www.100md.com/html/200910/1680/7358.htm

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