主要食物营养成分表 .doc
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主要食物营养成分表
(每百克食物所含的成分。五百克为一市斤 ※仅供参考※)
类别食物名称蛋白质
(克)脂肪
(克)碳水化合物
(克)热量
(千卡)无机盐类
(克)钙
(毫克)磷
(毫克)铁
(毫克)谷
类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干
豆
类黄豆(大豆)39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0鲜
豆
类青扁豆荚(鹊豆)3.00.26380.7132770.9白扁豆荚(刀子豆)3.20.35360.881683.4四季豆(芸豆)1.90.84310.766491.6豌豆(准豆、小寒豆)7.20.312800.913900.8蚕豆(胡豆、佛豆)9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆类制品黄豆芽11.52.07921.4681026.4豆腐浆1.60.71170.2---北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根
茎
类 小葱(火葱、麦葱)1.40.35280.863281.0大葱(青葱)1.00.36310.312460.6葱头(大蒜)4.40.2231111.35440.4芋头(土芝)2.20.116740.819510.6红萝卜2.00.45321.419231.9荸荠(乌芋)1.50.121911.55680.5甘薯(红薯)2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯(土豆、洋芋)1.90.7281261.211590.9叶
菜
类黄花菜(鲜金针菜)2.90.512641.273691.4黄花(金针菜)14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8油菜(胡菜)2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2洋白菜(椰菜)1.30.34240.8100561.9香菜(芫荽)2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5菌类蘑菇(鲜)2.90.23250.68661.3口蘑(干)35.61.42324716.210016232.0香菌(香菇)13.01.8543844.812441525.3海菜类木耳(黑)10.60.2653045.8357201185.0海带(干 ......
主要食物营养成分表
(每百克食物所含的成分。五百克为一市斤 ※仅供参考※)
类别食物名称蛋白质
(克)脂肪
(克)碳水化合物
(克)热量
(千卡)无机盐类
(克)钙
(毫克)磷
(毫克)铁
(毫克)谷
类大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7高粱米8.22.2783850.4172305.0玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.8703391.5221807.6干
豆
类黄豆(大豆)39.217.4254135.03205705.9青豆37.318.3304345.02405305.4黑豆49.812.1193844.025045010.5赤小豆20.70.5583183.3673055.2绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆24.01.0583392.9572250.8蚕豆28.20.8493182.7713407.0鲜
豆
类青扁豆荚(鹊豆)3.00.26380.7132770.9白扁豆荚(刀子豆)3.20.35360.881683.4四季豆(芸豆)1.90.84310.766491.6豌豆(准豆、小寒豆)7.20.312800.913900.8蚕豆(胡豆、佛豆)9.00.711861.2152171.7菜豆角2.40.24270.653631.0豆类制品黄豆芽11.52.07921.4681026.4豆腐浆1.60.71170.2---北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根
茎
类 小葱(火葱、麦葱)1.40.35280.863281.0大葱(青葱)1.00.36310.312460.6葱头(大蒜)4.40.2231111.35440.4芋头(土芝)2.20.116740.819510.6红萝卜2.00.45321.419231.9荸荠(乌芋)1.50.121911.55680.5甘薯(红薯)2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯(土豆、洋芋)1.90.7281261.211590.9叶
菜
类黄花菜(鲜金针菜)2.90.512641.273691.4黄花(金针菜)14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8油菜(胡菜)2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2洋白菜(椰菜)1.30.34240.8100561.9香菜(芫荽)2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5菌类蘑菇(鲜)2.90.23250.68661.3口蘑(干)35.61.42324716.210016232.0香菌(香菇)13.01.8543844.812441525.3海菜类木耳(黑)10.60.2653045.8357201185.0海带(干 ......
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